Tag Archives: fiber

Ask the Practitioner: How Do Popular Diets Stack Up Nutritionally?

Credit: iStock Photo

There are a lot of options and opinions on how to eat – but which one is healthiest and most nutritionally sound? Are there risks? If you peep the latest Instagram fitness influencer, you’ll find many people, products, foods, and philosophies focused on achieving a look at any cost, shifting health and long-term health to the wayside. Unfortunately, all too often there is a disconnect between health and fitness – what makes you fit isn’t always what contributes to a healthy lifestyle.

We asked WellnessFX practitioner, Registered and Licensed Dietician Lori Brizee to give us a break down of the various popular diets and help examine how they stack up nutritionally. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

What You Don’t Know about Burning Fat

Credit: ThorneFX.com

Credit: ThorneFX.com

The old school methods of burning fat toggled between eating less and exercising more (the energy balance equation) or following a low-fat diet. For most people, this has not worked well and certainly not something that was sustainable long-term.

Most of the time, these types of practices result in Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.