We talk quite a bit about vitamins because of the important role they play in keeping your body healthy and functioning – from immune system and muscle function, to heart and blood health, and even eye health. When it comes to getting your essential vitamins – eating or supplementing – it’s helpful to understand how your body absorbs them best, so that you get the most bang for your buck when you’re chowing on that broccoli (vitamin c) or forking those scrambled eggs (vitamin d). Continue reading
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