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When in Stockholm: Sweden Goes Low-Carb High-Fat for Health and Weight-Loss

credit: Google CC

credit: Google CC

The independent Swedish Council on Health Technology Assessment (SBU) looked at 16,000 studies published through May 31 of this year, and the publication of their surprising findings led to a national change in dietary advice.

This marks the first time that a country has developed national dietary guidelines based around low-carb high-fat nutrition. It’s taken them a while to get there, but their success in changing the national discussion is the result of dedication, careful research, and self-experimentation. Continue reading

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