Tag Archives: dietary fat

5 Tips & Tricks to Add Omega-3 to Your Day

Credit: Flickr Creative Commons, neilconway

Credit: Flickr Creative Commons, neilconway

We have recently been discussing Omega-3 fatty acids and the effects this important dietary fat has on your health.

This handy Omega-3 cheat sheet can help you learn the what, where, and why of Omega-3s and how they’re a part of a healthy and well body.

Here are some helpful tips and tricks we use here to get our daily dose. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Need to Know More About Omega-3? This Cheat Sheet is For You.

Credit: Flickr Creative Commons, gudlyf

Credit: Flickr Creative Commons, gudlyf

Different types of fat have different consequences to your body and total health. While fat and its many different forms have been getting more attention and conversation, today we’re focusing on Omega-3 fatty acids.

According to the American Heart Association, Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease.

Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.