Tag Archives: diet

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

Credit: iStock

Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 8 Most Popular Health and Fitness Topics For WellnessFX in 2016

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We took a step back to take a 30k foot view of the WellnessFX blog and noticed what folks that are getting serious about owning their health enjoyed reading and learning most about. 2016 brought some specific topics front and center for our blog visitors, so let’s dig in! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Unhealthy Gut? 4 Consequences You May Not Know About

Credit: canva.com

Credit: canva.com

Popular books like Wheat Belly and quantified selfers like Ben Greenfield are drawing more and more attention to gut health and the different factors that impact it. Why? Because the health of your gut is critical to maintaining more than just gastrointestinal function.

When it comes to being a healthy and functioning individual and the food we eat, how does this impact your quest for optimal health and being your best self? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Is IIFYM Healthy? What You Need to Know

Flickr Creative Commons, TurboKanne

Flickr Creative Commons, TurboKanne

Diets and weight loss come in all shapes and sizes. We’ve seen nutrition advice – much of which is contradictory – range from adjusting certain food groups and our intake of them, to not eating after 6 p.m., to skipping meals entirely, to only drinking water/maple syrup/lemon juice/cayenne pepper (we know).

It’s not that these diets don’t “work,” because the reality is that any big change you make for an extended period of time is going to have an affect on your body and your health – negative or positive. It just depends on what you mean by “work,” and what your goals are. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Data is in: Which Diet Will Help You Lose the Most Weight?

Screen Shot 2014-04-30 at 6.00.51 PM WellnessFX recently partnered with Lift for the largest crowdsourced diet study ever attempted: The Quantified Diet Project  (aka Quantified Diet, #quantdiet). The goal? Get measurements, for the first time, on every major popular diet, from Paleo to Slow-Carb, to Gluten-Free and everything in between. We’re excited to share the first round of discoveries because, let’s face it, we’re nuts about data. All hail the Quantified Selfie. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Paleo vs. Vegetarian: Lift Launches The Quantified Diet Project

WellnessFX is excited to partner with Lift on this groundbreaking opportunity: The Quantified Diet Project (aka Quantified Diet, #quantdiet). Lift.do is opening (today!) your chance to take part in the largest crowdsourced diet study ever attempted. Lift will be providing 10 popular diets with expert advice. The goal? Get measurements, for the first time, on every major popular diet, while helping one million people make a healthy lifestyle change.

How it works
Lift will provide 10 popular diets, Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.