Tag Archives: dessert

Nutritional Guide to Superbowl Sunday

credit: Instagram @chefmzhugli

credit: Instagram @chefmzhugli

One of the biggest days of the year. Millions of people across America gather with friends and family to sit in front of the television to see who will take home the highest honor in football. This Sunday the San Francisco 49ers and the Baltimore Ravens will battle it out in Superbowl XLVII on one of the biggest stages in sports.

It’s such a followed event that companies host contests for the best commercial idea. Which, we might add, costs $3.5 million per 30-second spot this year.

Yes, everybody will be watching.

Like any social gathering with food, such an event can cause a dilemma for the nutritionally informed. On one hand, you don’t want to seem rude by not partaking in food the host labored over, and on the other it can be hard to swallow certain dishes when we know what they can do to our health.

The solution? Make the food yourself.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Drinks and Desserts: The Tastiest Healthy Treats You’ve Ever Had

credit: Instagram @zakie_ariffin

credit: Instagram @zakie_ariffin

Wheat. Gluten. Sugar. Dairy. Trans fats. Common ingredients on dessert plates around America this holiday season.

But they’re the best part of anyone’s meal, and probably your favorite as well! So instead of skipping it, let’s make it better!

In this last entry in WellnessFX’s Holiday Recipe Series you’ll find four dessert recipes that are healthy and wholesome. What better way to wrap up the season?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.