Tag Archives: deficiency

Your Cheat Sheet to Understanding Minerals and Signs of Deficiency

Whether you’re keto and counting your protein/fat/carb macronutrients or tracking only your calorie intake for weight loss, there is no shortage of apps and tools to help you track.

But what about tracking the data that plays an important role in keeping your body healthy and functioning?

We’re talking about your micronutrients. Specifically 6 important minerals! From fingernail growth and restless nights to cravings and cramps, different types of minerals have different impact to your body and total health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.