September 22, the fall equinox, is the second of the two annual days with exactly equal hours of day and night. With this balance built into the calendar, it’s a perfect time to take an in-depth look at what’s balanced in your body and life.
It’s also a good time to implement new habits, especially if you notice areas of your life that could use a bit more equilibrium. As it gets colder and the days get shorter, your healthy habits will have to change a little bit, and there are different elements to pay attention to. Are you prepared for the cooler months? Continue reading
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.