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4 Women’s Health Issues and How Nutrition Can Affect Them

Credit: Flickr Creative Commons, Patrick Feller

Credit: Flickr Creative Commons, Patrick Feller

[This is a guest blog post contribution by Brenna Wallace of Real Dietician. More information on Brenna is below.]

Maintaining a nutritious, healthy diet is essential for women to manage the common symptoms of the body’s natural maturation and function. When it comes to women’s health matters, menstrual cycles, pregnancy, menopause and sexual activity are inevitable cycles most women experience and, therefore, can become remarkably affected by. As a woman, how educated and aware are you of the impact diet has in relation to these normal cycles? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Topical Magnesium Oil—A Powerful Potion You Can Make at Home

amber_bottlesLast year, David, a triathlete in training, decided that this would be the season he’d get a leg up on the competition. He’d get a full screening—an analysis of his hormones, nutrients, and metabolism—and see where he could start making adjustments.

Looking at his report, one of the things he noticed was that his magnesium lab value was 0.7 mg/dL, well below the normal range of 1.7 to 2.2 mg/dL.
Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.