Tag Archives: cortisol

7 Opportunities You Can Uncover From Unplugging

credit: iStock photo

credit: iStock photo

Do you find it impossible to commit to powering down your devices? This upcoming weekend may be for you. The team at Reboot is gearing up for their 6th annual “National Day of Unplugging” a sundown to sundown initiative from March 4-5, 2016 (Saturday to Sunday).

Reboot invites you to take the time you would typically spend in front of a screen, and try reassigning the minutes to “connect with the people in your street, neighborhood and city, have an uninterrupted meal or read a book to your child.” Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Feel an Argument Coming On? Here are 4 Ways to Help Manage Physiological Arousal

Credit: Flickr Creative Commons, Randy Heinitz

Credit: Flickr Creative Commons, Randy Heinitz


Marc
This is a guest post by Marc Fernandez, co-founder of
The HumanBluPrint. Marc Fernandez is a Licensed Marriage and Family Therapist working in public service as well as in private practice. He is an avid long-distance runner and IronMan triathlete-in-training. Marc has competed in several Sprint and Olympic distance triathlons as well as a Half Ironman.

 

Can you remember the last time you were in a heated argument? How did you feel? Did your body temperature rise? Did your hands start sweating? Did you possibly say things you regretted saying? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Health or Hype: Is Adrenal Fatigue Real?

wfx.adrenalfatigue-healthhype

Image: Umberto Salvagnin

Ever wonder why you feel more or less stressed than others around you? Your adrenal glands, a pair of grape-sized glands sitting atop the kidneys, may have something to do with your ability to handle stress.

For such a small sized organ, adrenal glands and their effect on the body when damaged have been subject to much dispute in the medical and wellness communities. Books are written by medical practitioners, popular bloggers are talking about it, it seems like around the world people are wondering the same two things: “What exactly is adrenal fatigue?”, and “Is it real?”

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Do You Have Brain Fog? Take This Quiz to See…

wfx.brainfogImage: Dierk Schaefer

Foggy thinking and lack of focus can affect all of us at one point or another. The question is whether you have a persistent case of “brain fog,” a loosely defined colloquial term that represents a set of symptoms related to decreased cognitive function, that warrants a deeper look into your health. In that case, there may be certain underlying chronic conditions as the root cause.

Take this quick quiz to see if you have a case of brain fog that warrants further investigation.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Are You Unplugging On March 6-7? This Biomarker May Benefit From It

Credit: Flickr Creative Commons, Foomandoonian

Credit: Flickr Creative Commons, Foomandoonian

When was the last time you powered down your phone or laptop? Do you often check messages when you find yourself with downtime? Binge watching TV shows via Netflix? Do you find yourself packing an iPad when heading on vacation?

undologoThis upcoming weekend may be for you. The folks at Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Special Offer Now Available: New Year Jump Start Package – Lose Weight, Ditch Stress, Get Healthy

Flickr Creative Commons, charamelody

Flickr Creative Commons, charamelody

Are you envisioning a healthier outside, inside, and less stress when you think of 2015? We can help you get there.

For a limited time only, WellnessFX is excited to offer an advanced look into your overall health with a specialty diagnostic package that has a little extra to get your 2015 started right: Our New Year Jump Start Diagnostics Package.

This package contains all the markers Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.