Tag Archives: cortisol

5 Tips For Navigating Perimenopause

Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

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For women experiencing perimenopause, the time during which your body makes the natural transition to menopause, navigating the transition can be daunting.

Symptoms that occur through the transition include irregular periods, hot flashes and sleep problems, mood changes, vaginal and bladder problems, decreasing fertility, changes in sexual function, loss of bone, and changing cholesterol levels.

Women start perimenopause at Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Own Your: Stress (exercises included)

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Can your body tell you more about how you’re doing managing stress? Our biochemistry is telling us yes.

You’ve probably heard cortisol referred to as the “stress hormone.” Your adrenal glands make cortisol in an attempt to help your body handle stressful situations. While a little spike of cortisol is good in response to short-term stressors, it starts to become a problem when the body starts making too much, too often. High cortisol is an overreaction to chronic stress. This can lead to a number of unhealthy issues. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Tired All the Time? 4 Reasons That Could Explain Why

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Do you find yourself reaching for a third cup of coffee in the beginning of the day or wanting to nap under your desk? Do you notice that you can’t muster up the enthusiasm to hit the gym or go to that thing you said you’d go to? Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Think You’re Done with Cold & Flu Season? Not so fast

Close-up of ill woman in bed holding thermometer

Credit: iStock Photo

While you are more susceptible to getting a cold or flu during the peak months (December – March), a weakened immune system can and does happen year round. Common causes of catching a cold or flu include:

  • Through your mouth, eyes or nose, since the virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks.
  • Hand-to-hand contact with someone who has a cold
  • Sharing contaminated objects, such as phones, utensils, towels, or toys
  • Touching your eyes, nose or mouth after such contact or exposure

Don’t let prevention be put on the back burner simply because you’re not sick. When you are sick you do everything you can to try to get better, but the easiest way to get better is not get sick!

For many their prevention plan consists of any or all of:
Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Opportunities You Can Uncover From Unplugging

credit: iStock photo

credit: iStock photo

Do you find it impossible to commit to powering down your devices? This upcoming weekend may be for you. The team at Reboot is gearing up for their 6th annual “National Day of Unplugging” a sundown to sundown initiative from March 4-5, 2016 (Saturday to Sunday).

Reboot invites you to take the time you would typically spend in front of a screen, and try reassigning the minutes to “connect with the people in your street, neighborhood and city, have an uninterrupted meal or read a book to your child.” Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Feel an Argument Coming On? Here are 4 Ways to Help Manage Physiological Arousal

Credit: Flickr Creative Commons, Randy Heinitz

Credit: Flickr Creative Commons, Randy Heinitz


Marc
This is a guest post by Marc Fernandez, co-founder of The HumanBluPrint. Marc Fernandez is a Licensed Marriage and Family Therapist working in public service as well as in private practice. He is an avid long-distance runner and IronMan triathlete-in-training. Marc has competed in several Sprint and Olympic distance triathlons as well as a Half Ironman.

 

Can you remember the last time you were in a heated argument? How did you feel? Did your body temperature rise? Did your hands start sweating? Did you possibly say things you regretted saying? Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.