Tag Archives: cooking

Holiday Recipe Series: Cook Right, Eat Right

credit: Sarah Brett, RD

Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a lot of eating. How to make that work with a healthy lifestyle? How to avoid that permanent 1-pound weight gain?

Simple: Do a lot of cooking.

Here at WellnessFX, we want your holiday season to be fun and joyous, not stressful and potentially unhealthy. We’re rolling out with a lot of treats for you this year, and one of them is the Holiday Recipe Series!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.