Tag Archives: Christmas

12 Gifts of Wellness

credit: Instagram @ecampbell4

credit: Instagram @ecampbell4

For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. We’re talking about something much more important: wellness!

Whether you’re shopping for someone training for a marathon or for someone whose idea of an active week is one where the remote is lost, there’s something for everyone. We tapped Ben Greenfield Fitness, Greatist, and WebMD for workout equipment, winter wear to cooking classes, and anything inbetween.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Appetizers: Spark Your Appetite, Not Your Glucose

credit: Sarah Brett, RD

Happy Holidays WellnessFXers! Thanksgiving is just a few days away, and what better time to kick off our Holiday Recipe Series? In this post you’ll find four appetizers sure to start off right any holiday dinner. The only bad side? Get used to explaining to your health-conscious friends that ‘These are okay to eat, I swear!’

Our first recipe includes a very useful side treat: Paleo Mayonnaise. When searching around for appetizers to make your Holiday Party healthy and fun, we ran across a LOT of recipes calling for mayo. Glance just once at the labeling on a generic brand and you’ll see why homemade mayo is the way to go.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: Cook Right, Eat Right

credit: Sarah Brett, RD

Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a lot of eating. How to make that work with a healthy lifestyle? How to avoid that permanent 1-pound weight gain?

Simple: Do a lot of cooking.

Here at WellnessFX, we want your holiday season to be fun and joyous, not stressful and potentially unhealthy. We’re rolling out with a lot of treats for you this year, and one of them is the Holiday Recipe Series!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.