Tag Archives: Cholesterol

The 4 Main Tests For Determining Heart Disease Risk

heart-health

 

Blood screening can be a vital way to gain some information about your individual risk for heart disease. Once you have the information, you can make educated, informed choices to reduce your risk factors, such as: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Why Fat Doesn’t Make You Fat (and What Kinds to Eat)

Credit: Wikimedia, Muffet

Credit: Wikimedia, Muffet

Fat has long been feared as the enemy, and thought to be responsible for chronic diseases like diabetes, cardiovascular disease (CVD), coronary heart disease (CHD), obesity and the general expanding waistlines. “Fat makes you fat” led to the avoidance of the substance.

More research has had different findings – such as there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD, according to the National Center for Biotechnology Information. In this study published by NCBI, it was even reported that eating fat actually promotes satiety, which aids in weight loss and management, and that certain fats, when used in moderation, have the potential to help your body in many ways. Various studies have also observed that fats: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Your Ultimate Cheat Sheet to Understanding Triglycerides

Credit: Flickr Creative Commons, lowell heart

Credit: Flickr Creative Commons, lowell heart

When it comes to something so personal and unique as health, the WellnessFX team likes to find new ways to help educate and decode how to best manage (and digest) all of the information. Enjoy this FAQ we made for triglycerides Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Heart Health Tips + What You Need to Know About Statins

February is American Heart Month! 28 days dedicated to the ticker (of the non-doily variety) and getting smarter about managing it could not be more relevant today, as more than half a million Americans die of heart disease every year. This is preventable.

Credit: Flickr Creative Commons, Prayitno

Credit: Flickr Creative Commons, Prayitno

While the education and prevention awareness campaigns take flight, this annual awareness month just happens to come on the heels of one recent decision that has undoubtedly raised some eyebrows, including ours. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ben Greenfield on the 4 Dangers of a Low-Carb, High-Fat Diet

Credit: Flickr Commons, Adam Wyles

Credit: Flickr Commons, Adam Wyles

I personally have experimented with very low carbohydrate diets combined with extreme amounts of exercise and have certainly noticed issues on my biomarkers of which I would have never been aware if I weren’t testing and tracking – and these were serious issues that threatened Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Cholesterol: We’ve Been Wrong All Along

credit: Flickr CC

credit: Flickr CC

If you’ve spent any time thinking about your cholesterol, you know the basics: LDL is bad. HDL is good. But beyond that glib distinction, numerous studies and real-world outcomes show that we still have much to discuss.

For many years, we’ve known that cholesterol plays a key role in cardiovascular health. No one will argue against the fact that high cholesterol is associated with a higher risk of heart attack and stroke. But as science advances, so does our understanding of cholesterol and how it affects the body. What we’ve thought about cholesterol for decades may have been incorrect, requiring us—along with researchers and healthcare professionals—to rethink our position and take an unbiased look at new data.   Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.