Tag Archives: Children

What to Feed Your Kids to Boost Their Health and Performance

credit: Instagram @samtastic

You’ve seen it before. The cranky five-year-old who won’t sit still. The kid on a sugar-high one second and whining for more the next. We point fingers to the parenting, or excuse as inevitable bumps in the road towards maturity. Yet, can we really recognize how much what we eat can affect our energy levels, mood, and overall functionality without considering that maybe, just maybe, our kids work exactly the same? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

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Will Inactivity Kill Today’s Kids 5 Years Earlier?

credit: Nike

Nike collaborated with more than 70 other companies and organizations to fund a study which found some eyebrow-raising results: today’s 10-year-olds can expect to lose 5 whole years off their life-spans. The study is called Designed to Move and is focused on bringing awareness to the increasing sedentary lifestyles worldwide and the importance of physical activity from a young age.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.