We’ve talked extensively about the benefits of an active lifestyle, and we don’t mean simply going to the gym for 30-60 minutes out of the day. While structured exercise should definitely be a part of your regular routine, studies show that eliminating prolonged periods of inactivity throughout the day is more important to long-term health.
There’s a variety of ways to increase your daily activity. Standing desks. Taking the stairs. Short walks throughout the day. Joining a sports team.
And, of course, biking to work. May is National Bike Month, and this week is National Bike to Work Week. Not only does ditching the car decrease your carbon footprint, spending the extra hour or so a day putting your muscles to good use can do a lot for your long-term health!
Stephanie Averkamp over at FitnessforWeightLoss.com put together this nifty infographic on the health benefits of biking to work. Here’s a brief overview followed by the actual infographic.
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.