Tag Archives: carbohydrates

Ask the Practitioner: How Your Gut Affects You As an Athlete

The 5 lbs of bacteria that reside in your body, known as your microbiome, are key to living a healthy life. For athletes that want to be on top of their game, the health of your gut can mess with your path to success – researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS.

Tyler Lafleur 2nd degree connection2nd Owner/Coach at HPHI

Tyler LaFleur, RN, CCEP, CFMP

We asked WellnessFX practitioner and Certified Functional Medicine Practitioner Tyler LaFleur to weigh in on his thoughts when it comes to how athletes should consider caring for their gut health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Lifestyle Changes to Lower Your Risk for Type 2 Diabetes

Credit: Flickr Creative Commons, Carlos let´s go

Credit: Flickr Creative Commons, Carlos let´s go

For those with a high risk of Type 2 diabetes — 86 million Americans over the age of 20, according to the American Diabetes Association — glucose is the name of the game.

Glucose, the main type of sugar that circulates in your Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Avoid Simple Carbs and Boost Your Immune System

Credit: Wikimedia, Janet Hudson

Credit: Wikimedia, Janet Hudson

We’ve been sharing tips for wellness that are actionable and easy to bring into your everyday life, in an effort to help you be your best self. We believe that incorporating small, feasible changes over shorter periods of change can help you experience the motivation and confidence that comes from seeing your personal goals fulfilled.

This week’s topic: Simple carbs and your body.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Low Carb vs. Low Fat for Weight Loss – Which is Better? New Study Shows Truth.

Credit: Flickr Creative Commons, Chinkerfly

Credit: Flickr Creative Commons, Chinkerfly

Carbs and fat are hot topics when it comes to weight loss and overall health. Specifically, the debate between the two:

“Are carbs bad?”
“Not all carbs are bad.”
“What ARE carbs?”
“What kind of fat should I be eating?”
“What’s the difference between saturated and unsaturated fat?”
“Why is everyone putting coconut oil on everything?”
“Can you build muscle on a low carb diet?”

And on and on and on.

Not only is fat picking up traction in major press, but what health experts once touted as gospel truth – “Eat Low Fat” – is wrong. Most fat is good, and Carbs are getting a closer look. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Important Truths About Carbs & Which Ones You Should Eat

Credit: Flickr Creative Commons, gazzat

Credit: Flickr Creative Commons, gazzat

It’s a common scenario: You’re out to lunch with co-workers, and you ask the waiter to skip the bread that comes with your salad. Then a co-worker across the table from you pipes up with, “Are you not eating carbs anymore? Are you on a diet?”

Au contraire, mon frère. You’re actually still eating carbs. (carbohydrates, that is)

While you have an inquisitive co-worker, it’s easy to understand if their comments are guided under a common misunderstanding: “All carbs are bad!” Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Be Your Best Self: Avoid Simple Carbs

 

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credit: Instagram @totalhealthbrookvale

credit: Instagram @totalhealthbrookvale

Simple carbohydrates cause insulin imbalances, weight gain, and lack of energy. They also take a toll on the immune system. WellnessFX practitioners Karen Graham and Dr. Ross Pelton both warn that a moderate dose of sugar suppresses the immune system for 5-6 hours, lowering the body’s ability to fight off infection. A sugary treat before shaking hands with a co-worker, for example, could ruin the whole week!

The trick to overcoming your sweet tooth is to find low-glycemic foods that taste great, like the sweet potato.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.