What would you say about an athlete who shows up for an endurance event after months of eating hardly any carbs?
I hope he’s on my team.
Ultra-marathoner Tim Olson recently won theWestern States 100-mile Endurance Run and beat the course record by 21 minutes! How did he do it? By training his fuel system.
CrossFit Endurance founder Brian MacKenzie recently sat down with WellnessFX CEO Jim Kean. They talked about Tim, his diet, and the body’s fuel system. Brian then goes on to share tips from his own diet during training and leading up to a competitive event.
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