Happy National Coffee Day! Did you know that, next to water, coffee is the most consumed beverage in the world?
Many people look to a caffeinated mug first thing in the morning, but then feel bad about it. How many times have you heard someone swear to quit drinking coffee? How many times have you said it?
Like many items in nutrition, coffee has gained a bad rep, and rightfully so – if taken in excess, it can cause restlessness, which leads to a slew of other complications. The added sugars and processed ingredients are a caveat as well, but the real problem with coffee goes a bit deeper.
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.