Tag Archives: “Bullet Proof Exec”

What to Feed Your Kids to Boost Their Health and Performance

credit: Instagram @samtastic

You’ve seen it before. The cranky five-year-old who won’t sit still. The kid on a sugar-high one second and whining for more the next. We point fingers to the parenting, or excuse as inevitable bumps in the road towards maturity. Yet, can we really recognize how much what we eat can affect our energy levels, mood, and overall functionality without considering that maybe, just maybe, our kids work exactly the same? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

WellnessFX Makes Kombucha!

IMG_3730At WellnessFX, we try to help our members and readers achieve optimal wellness from a variety of angles: advanced diagnostics and practitioner consults, weekly news about the revolution of healthcare, and webinars and talks featuring top experts in the field. And every once in a while, we like to give a small glimpse of the people behind the movement.

We spend a lot of time at our San Francisco office working to offer you the best service possible. Some people may think so much time in the office is a burden to our health, but we say it doesn’t have to be! With standing desks, nutritious food options, and daily physical challenges, WellnessFX knows how to make work enjoyable and healthy.

Our latest initiative? Office-made Kombucha.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Knowing Your Vitamin D Levels

credit: Instagram @lepekah

For early humans, most of their day was spent outside in the sun with copious amounts of UV-rays for vitamin D synthesis. Today, however, more and more people work indoors under artificial lighting. Even when people do spend time under the sun, many wear enough clothing or sunblock to prevent the production of Vitamin D. Vitamin D plays an important role in all tissues of the human body, so insufficient amounts may cause issues with the heart, brain, muscles and intestines. In fact, studies have shown a correlation between vitamin D supplementation and reduced inflammation, a decrease in cancer risk, and improved cardiovascular health.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.