Tag Archives: biometrics

Over Half the U.S. Population is Deficient in This Critical Mineral: Maximizing Your Mitochondria with Magnesium Part 1

In this post, we’ll delve into how optimizing your magnesium levels, an essential mineral that 56% of the U.S. population is deficient in, can help you maximize your mitochondria in order to enhance your performance.1 (Note: Magnesium can be tested by the WellnessFX Performance package.Your mitochondria are what give you energy through the process of oxidative phosphorylation – the consumption of oxygen to generate ATP, the energetic currency of your cells. They supply fuel to every single type of cell in your body, from muscle to neuron, to keep your cells functioning at their best. Your mitochondrial health is strongly tied to your fitness both in terms of physical performance and even longevity. It is your mitochondria that provide nourishment during injury to speed up wound healing and recovery.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Gymnastics WOD – Coach Carl & WellnessFX

At WellnessFX, we are lucky to work with some of the leaders in the athletic and fitness industry. One of our favorite folks, noted CrossFit coach and former gymnast, Carl Paoli, came by for his WellnessFX blood draw to kick off his series highlighting the power of biometrics and preventative health to optimize his health. Or, as we’re fans of saying, making his insides as fit as his outsides.

Check out the video below and follow Gymnastics WOD for the coming videos in the series with WellnessFX.

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.