Tag Archives: balance

The Equinox—A Perfect Time for Balance

earth_balanceSeptember 22, the fall equinox, is the second of the two annual days with exactly equal hours of day and night. With this balance built into the calendar, it’s a perfect time to take an in-depth look at what’s balanced in your body and life.

It’s also a good time to implement new habits, especially if you notice areas of your life that could use a bit more equilibrium. As it gets colder and the days get shorter, your healthy habits will have to change a little bit, and there are different elements to pay attention to. Are you prepared for the cooler months?  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Answers To Your Sports Nutrition Questions With Ben Greenfield

Ben Greenfield Tri RunningLast month personal trainer and fitness expert Ben Greenfield joined WellnessFX CEO Jim Kean to discuss the cutting-edge strategies about how food, lifestyle and supplement support can reduce inflammation and heal the body more quickly while you’re training for your next event. It was an awesome Webinar, and if you missed it you can catch the full video here: Damage Control: How To Be Extremely Active Without Destroying Your Body.

Naturally, an hour wasn’t enough time to cover all your questions, but that doesn’t mean they went unheard! Ben Greenfield was kind enough to offer very detailed responses to topics about sleep, sports nutrition, vitamins, and aging. So much, in fact, we had to split it into two posts! Below you’ll find 7 questions and answers relating to sports nutrition. Keep a lookout for part two, coming soon!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.