Last year, David, a triathlete in training, decided that this would be the season he’d get a leg up on the competition. He’d get a full screening—an analysis of his hormones, nutrients, and metabolism—and see where he could start making adjustments.
Looking at his report, one of the things he noticed was that his magnesium lab value was 0.7 mg/dL, well below the normal range of 1.7 to 2.2 mg/dL.
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