Tag Archives: apps

Less Talk, More Do: How Personal Growth and Technology Can Play Together

Credit: Flickr Creative Commons, Mykl Roventine

Credit: Flickr Creative Commons, Mykl Roventine

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MacLain Christie, COO of Self Spark

This is a contributed blog post from MacLain Christie, COO of Self Spark. Self Spark is a lifehacking lab on a mission to create a healthier, happier, and more effective world.

Christie is a strategist and builder for high-impact projects. You can learn more about MacLain at http://www.maclainchristie.com/, and more about Self Spark and Spark Weekend San Francisco at sparkweekend.com

 

Stop for a second and think about the areas of your life you want to improve but haven’t. Maybe you’re still not getting enough sleep, your social life could use a boost, or you just can’t stick to the optimized lifestyle you want. Why is this?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Take Your Plan To Another Level With The Latest WellnessFX App!

breezi_placeit-1Wellness can be hard. In today’s culture we are often away from the sun, working sedentary jobs, and constantly faced with the temptation of unhealthy foods; it can take a lot to stay in tip-top condition. Supplements, conscious eating, and exercise should all be part of your daily plan.

With WellnessFX’s latest iPhone app update, you can have your biological data (lab test results), practitioner recommendations, and a fully customizable daily plan right in the palm of your hand. Here’s a list of what’s new in this version:

  1. Develop and track new healthy habits related to exercise, diet, supplements and sleep
  2. Take notes for your personal records
  3. Stay on track with custom reminders
  4. New passcode lock option to keep WellnessFX lab results secure
  5. Bug fixes and other improvements

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.