[This is a guest blog post submitted by Jamie Lee]
I’d be lying if I said I jog solely for the enjoyment of hitting the pavement and breaking a sweat. I didn’t train and run a marathon just for the fun of it. My underlying motivation was to lose weight, reduce my cholesterol, and lower my blood pressure. To guide my training, I used MapMyRun, a wonderful little app that allows you to map out your paths, log your time and calculate Continue reading
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