So you’ve been eating dark chocolate and drinking red wine for their antioxidant health benefits, but do you know exactly how they’re helping your body? And what other foods and supplements contain them?
Like glutamine or other amino acids, antioxidants are thought to protect your body from wear and tear. They work in different ways: while glutamine acts as fuel, antioxidants defend against damage on a molecular level.
Because of how antioxidants work—by adhering to damaging atoms called free radicals—they are thought to help combat cancer, intercept the damage of environmental pollution, and prevent age-related degenerative disease.
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