Tag Archives: 25-hydroxy-vitamin D

5 Tips to Combat Holiday Stress, Aches and Pains

Credit: rachel_titiriga, Flickr Commons

Credit: rachel_titiriga, Flickr Commons

Got back pain? Try eating some eggs.

Stress in the form of stiff necks and backs and weak immune systems doesn’t sound like a fun time. While the holidays mean exciting times with friends and family, the addition of travel, parties, and overall hustle and bustle can take a toll on our bodies. While it is common to blame it on lengthy layovers, cold and flu season, and cramped airplane seats, you may be overlooking what one billion worldwide are deficient in: Vitamin D. Continue reading

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