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If you’re traveling and managing a busier schedule during the upcoming cold and flu season, getting sick may feel inevitable. While holidays and end of year events crowd the calendar, this could mean you’re constantly:
- Changing your sleep, live, and working environments
- Adjusting/forgoing your daily healthy routines and eating habits
- In physical contact with far more objects that many others have touched
While we have a few tried and true routines that help us protect against a cold in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to your immune system.
Falling ill have to be your fate! Here are a few best practices and precautions you can work into your travel plans that may be able to help you dodge the sniffles that can drag you down. Continue reading →
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.
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