3 Easy Tips to Sneak Magnesium into Your Day (and why it’s so important)

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We talk about Magnesium a lot – and for a good reason! Magnesium is an essential mineral in over 300 biochemical reactions in the body. It helps the body maintain normal heart rhythm, immune system, and muscle function.

One of the best way to know your Magnesium – and other mineral – levels is to take a blood test. It also helps to know the potential warning signs of Magnesium deficiency, including: Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Endometriosis and a Common Myth

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March is National Endometriosis Awareness Month, focused on bringing awareness to a disease which affects an estimated 176 million women worldwide and is the biggest cause of infertility in women.

What is Endometriosis?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 3 Incredibly Common Daily Habits That Disrupt Your Sleep Quality

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When it comes to living a healthy life there are no shortage of opinions on how to eat, what to eat, and how to exercise. You have many options to choose from, from keto and kettlebells to crossfit and paleo.

But what about the healthy life practice that is often left, quite literally, in the dark? We’re talking about sleep. Sleep is a cornerstone of good health, with the average nightly recommendation at 7-9 hours for adults. Your sleep quality impacts your:

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Simple Steps to Reducing Sugar In Your Diet — and Why You Need To

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Sugar is heavily scrutinized, from documentaries like Fed Up to books like Eve Shaub’s “Year of No Sugar: A Memoir,” because of its link to many potential health problems. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Small Things You Can Do to Kickstart Your Healthier Year

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Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling? 10 Tips to Boost Immunity and Avoid Getting Sick

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While you might try to protect your immunity against the cold that’s going around in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

You are changing your environment, which means you are adjusting your daily healthy routines and eating habits, while in physical contact with far more objects that many others have touched.

Even though traveling during the upcoming cold and flu season might make getting sick feel inevitable, falling ill have to be your fate.

By initiating a few best practices and precautions, you might be able to dodge illness.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.