Category Archives: Quantified Self

If Your Corporate Wellness Program Isn’t Doing This, You’re Missing Out

Credit: Flickr Creative Commons, oliver_symens_de

Credit: Flickr Creative Commons, oliver_symens_de

Company health and wellness programs are trying to catch up to scientific discoveries about health and wellness, but have been slow to do so.

While a corporate wellness program can be composed of many different elements – from cafeteria subsidizing and biometric screenings, to gym reimbursement and activity trackers  – everyone from HR to CFO’s to the employees themselves are still asking “Are they actually creating healthier people?”

By now, we’re well-versed in data and what it can do for you. It’s the Guinea pig era, after all. Consider this common wellness program agenda: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

On Medication? You’ll Need to Know These 6 Steps

Credit: iStock photo

Credit: iStock photo

cbjphoto

Carolyn Bradner Jasik, MD, Medical Advisor at Mango Health

This is a guest post by Dr. Carolyn Bradner Jasik. Based in San Francisco, Dr. Bradner Jasik is a pediatrician and researcher of preventive health and behavior change. She is also a medical advisor at Mango Health, a free smartphone app that helps to manage medications and develop good habits around daily health management. Learn more at mangohealth.com.

 

In theory, there’s nothing so hard about following instructions for taking your medicine. But in the often-crazy reality of everyday life, it’s pretty easy to forget your medication or do things that compromise its safety and effectiveness. Here are the six important rules to stick with when taking any medication:

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

A Special Offer from Ben Greenfield (Have You Taken This Challenge Yet?)

Credit: Flickr Creative Commons, Faisal Akram

Credit: Flickr Creative Commons, Faisal Akram

The recent 30-Day No Alcohol Challenge experiment Ben Greenfield conducted with Jason Sissel was so inspiring that we wanted to offer a special deal for those that want to conduct their own 30-day no alcohol experiment and test their biomarkers just like Jason did.

For a limited time, if you purchase two Baseline packages, you’ll receive:

Why two? One for the start of your experiment, one for the end.

How to take advantage of this special offer from Ben Greenfield

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Special Offer Now Available: New Year Jump Start Package – Lose Weight, Ditch Stress, Get Healthy

Flickr Creative Commons, charamelody

Flickr Creative Commons, charamelody

Are you envisioning a healthier outside, inside, and less stress when you think of 2015? We can help you get there.

For a limited time only, WellnessFX is excited to offer an advanced look into your overall health with a specialty diagnostic package that has a little extra to get your 2015 started right: Our New Year Jump Start Diagnostics Package.

This package contains all the markers Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Reasons We’re Now Offering This Discount (and How You’re Benefitting)

nyresolution blog

We’re stoked to announce our loyalty packages, just in time for 2015. Whether you’re looking to lose weight, gain muscle, lower cholesterol, or just be an overall healthier person in the new year, you can now receive 15-20% off of our most popular diagnostic packages when you bulk purchase them in groups of 2 or 3. (and yes, you can still add consultations with our licensed health practitioners; It’s an easy one-click option at checkout).

We’re offering these to new and current WellnessFX members for a few reasons: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

This WellnessFX Feature is For You If…

Credit: Flickr Creative Commons, splityarn

Credit: Flickr Creative Commons, splityarn

Did you know that as a WellnessFX member, you can add your past lab records? After you create your free WellnessFX account, there’s an option in your profile to enter previous blood draws and store them. You should take advantage of this if: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.