Category Archives: Quantified Self

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

Credit: iStock

Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

WellnessFX Home Kits Are Here: Welcome Lifelong Vitality

credit: iStock photo

credit: iStock photo

WellnessFX is excited to introduce our first home testing kit for advanced blood chemistry. Today we welcome Lifelong Vitality, a home kit specifically designed to address gaps and risks integral to women’s health, such as optimum sleep, energy, mood, longevity, and more.

Through advanced testing and analytics, we continue our mission to bring the next generation of health by way of personalized medicine.

The Lifelong Vitality home kit is $111. It is available to order right now – you can click the attractive button below or keep reading to learn more: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Hate Blood Draws? 5 Tips for Making Your Next One a Better Experience

credit: iStock photo

credit: iStock photo

Blood draws are a likely and necessary procedure in many healthcare scenarios. Some of those include:

  • Preventative care:  Preventative care: An annual physical, workplace wellness screening, or ordering a test to try and optimize your health or reach peak athletic performance
  • Disease management: Monitoring a chronic disease such as type 2 diabetes, cardiovascular disease, hyperthyroidism, or metabolic syndrome
  • Working to improve a health risk: Regularly testing markers of risk such as blood sugar, cholesterol, vitamin D, magnesium, and hs-CRP (inflammation)

Whether you are comfortable with blood draws or part of the 20% of the general population that has fear associated with needles and injections, here are tips from Dr. Murdoc Khaleghi, Medical Director at WellnessFX, to help make your next blood draw a better experience. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Health or Hype: Do Health Gadgets and Apps Really Work?

credit: iStock photo

The influx of new health apps and gadgets at the Consumer Electronics Show (CES) this year is every indication that the Quantified Self not going away any time soon. The CTA reported that 1 in 10 households owns wearable fitness trackers. Since 2014, there has been a reported 40% growth in exhibit space for digital health products on the floor at CES.

The continued growth of digital and mobile innovation along with the Internet of Things has entrepreneurs and tech giants alike chomping at the bit to transform health care…or have their piece of the pie. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Benefits of the WellnessFX Loyalty Program

wellnessfx_loyalty_general

Just in time for 2016: The WellnessFX Loyalty Program.

Whether you’re looking to lose weight, gain muscle, lower cholesterol, or just be an overall healthier person in the new year, you can now receive up to 20% off of our most popular diagnostic packages when you bulk purchase them in groups of 2 or 3. (and yes, you can still add consultations with our licensed health practitioners; It’s an easy one-click option at checkout).

We’re offering these to new and current WellnessFX members, and here’s how you benefit: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

If Your Corporate Wellness Program Isn’t Doing This, You’re Missing Out

Credit: Flickr Creative Commons, oliver_symens_de

Credit: Flickr Creative Commons, oliver_symens_de

Company health and wellness programs are trying to catch up to scientific discoveries about health and wellness, but have been slow to do so.

While a corporate wellness program can be composed of many different elements – from cafeteria subsidizing and biometric screenings, to gym reimbursement and activity trackers  – everyone from HR to CFO’s to the employees themselves are still asking “Are they actually creating healthier people?”

By now, we’re well-versed in data and what it can do for you. It’s the Guinea pig era, after all. Consider this common wellness program agenda: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.