Category Archives: Nutrition

8 Insights from a Food Researcher to Help You Make Better Food Choices

iStock_000038537508_Medium

[This is a guest blog post contribution by Jennifer Cooper. More information on Cooper is below.]

I’ve worked with a number of food brands that sell everything from beer and burgers to organic juice. My research typically involves speaking to people just like you to learn more about likes and dislikes, general shopping practices, and gastronomic experiences. Over the years, I’ve started to see some trends in our food habits that, once your eyes are open to, can help you make better dietary decisions that move you closer to your goals. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Dealing with Depression – Do You Have the Winter Blues (S.A.D.)?

5421517469_36aeefdd14_o
Image Credit Creative Commons, 
Kristina Alexanderson

When family and friends come together, we try to put on our best face at the gathering, despite any negative feelings we may be experiencing.

With winter holidays, conditions like depression and seasonal affective disorder (SAD) often get tucked under the rug.

What is SAD, and Do You Have It?
Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Health or Hype: Is Gluten All That It’s Cracked up to Be?

3626265280_ee28f521a0_o
Image Credit Creative Commons, RikLomas

What is the hype about gluten? There have been many debates about the dangers of gluten in the diet. The gluten-free diet has been discussed by everyone from professional athletes like tennis champion Novak Djokovic to celebrities like Miley Cyrus. Some say it isn’t harmful and is hype while others say it’s very dangerous and everyone should avoid it like the plague.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Health Hacks From Our Practitioners

Vierivä kivi ei sammaloidu
Image Credit Creative Commons, Simon Gotz

Holiday gatherings can throw off even the most well-intentioned nutrition plan. Have you ever wondered the best way to get a healthy breakfast that can be grabbed on the go while covering all your nutritional needs? What about the simplest ways to get yourself to actually eat healthy instead of caving to junk food? Or how to make an effective cold prevention tonic?
Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Does Meat Cause Cancer? Identifying Science From Baloney

wfx.meat-baloney

Credit: Flickr Creative Commons, paurian

As holiday meals with piping hot turkey, steak, and burgers ensue in the winter, the dinner table becomes ripe grounds for raising questions like, “Does meat cause cancer?”

According to mainstream news sources like The Guardian, yes, “processed meats rank alongside smoking as cancer causes [according to] WHO (World Health Organization).” However, recent criticisms have questioned the veracity of these claims.

Let’s explore this claim in-depth and provide an alternative to taking mainstream health news reports at face value.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Feeling Bloated Despite a Perfect Diet? It Could Be These 3 Things

wfx.bloated
Image: 
Mahalie Stackpole

Bloating Despite a Perfect Diet?

The most commonly cited causes of bloating are dietary factors. More specifically, it’s well-established that foods containing gluten, dairy, or FODMAPs (certain carbohydrates) can cause symptoms such as bloating, gas, and abdominal pain in individuals with food sensitivities or conditions such as Celiac disease, Irritable Bowel Syndrome (IBS), or Crohn’s and colitis.

Because the association between food and gastrointestinal distress has already been explored, let’s explore lesser-known factors behind bloating.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.