Category Archives: Nutrition

Your Ultimate Cheat Sheet to Understanding Vitamin D

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When it comes to something so personal and unique as your health, the volume of information out there can be a lot to sift through. Enjoy this FAQ cheat sheet we made for vitamin D – are there others you’d like us to cover? Leave suggestions in the comments! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

3 Reasons You Need to Be Tracking This Biomarker Now

inflammation

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There are many insightful markers that give a more comprehensive picture of what your body is up to and what is going on behind the scenes, beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, hs-CRP, is one of the most important.

Knowing this marker is invaluable when it comes to living a long and healthy life. Here are 3 reasons why you need to be tracking this key biomarker. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

What Are the Different Types of Protein Powders and Why Should I Use Them?

Protein is quite likely the most important macronutrient consumed in our diet. Not to forget the importance of dietary fats and carbs, but there is something about protein that is alluring both regarding taste, as well as its scientifically verified effect on our health and wellbeing. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Sugar vs. Salt: Which One is Worse For You?

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If you’ve explored various nutrition plans and diets, you’ll see a common theme of eliminating various things. Maybe you’ve even tried some of them yourself or know someone who did (andcan’tstoptalkingaboutit)? Some examples of elimination: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Want to Own Your Nutrition? Try These 6 Tips to Gain Control

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Owning your nutrition is part of the overall picture when it comes to health. Your body is a system of many parts working together! For this installment in our #OwnYourHealth series, Certified Health Coach and founder of Healthy Chicks Rachel Kaczynski weighs in with her 6 tips to taking control of your nutrition.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Tired All the Time? 4 Reasons That Could Explain Why

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Do you find yourself reaching for a third cup of coffee in the beginning of the day or wanting to nap under your desk? Do you notice that you can’t muster up the enthusiasm to hit the gym or go to that thing you said you’d go to? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.