Category Archives: Holidays

Health is an Ongoing Journey: WellnessFX Loyalty is Back

Credit: iStockphoto

Credit: iStockphoto

 

We talk often about the importance of regular blood testing. With good reason:

Health is an ongoing journey that requires maintenance and constant assessment.

Where you were a few months ago may not necessarily be where you are today, because lifestyle and habits change over time for a number of reasons, from job change and stress levels to nutrition habits and level of physical activity. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Health Hacks From Our Practitioners

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Image Credit Creative Commons, Simon Gotz

Holiday gatherings can throw off even the most well-intentioned nutrition plan. Have you ever wondered the best way to get a healthy breakfast that can be grabbed on the go while covering all your nutritional needs? What about the simplest ways to get yourself to actually eat healthy instead of caving to junk food? Or how to make an effective cold prevention tonic?
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Cold Prevention: Do Vitamin C Supplements Actually Work?

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Credit: Flickr Creative Commons, Jeepersmedia


With the onset of winter, we may reach for cold remedies and vitamin C supplements to boost the immune system and avoid catching a virus. But, do they work?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Tasty Meals That Add Seasonal Fruits and Vegetables To Your Autumn Day

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Image: CookinCanuck

With autumn comes the browning of tree leaves and pumpkins everywhere. What else is new and exciting?

Produce.

Fruits like pears and persimmons and vegetables like cabbage and beets are now plentiful because they’re in season. To help you eat by the season, we have created a recipe guide that incorporates the fruits, nuts, and vegetables of autumn.
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Reasons We’re Now Offering This Discount (and How You’re Benefitting)

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We’re stoked to announce our loyalty packages, just in time for 2015. Whether you’re looking to lose weight, gain muscle, lower cholesterol, or just be an overall healthier person in the new year, you can now receive 15-20% off of our most popular diagnostic packages when you bulk purchase them in groups of 2 or 3. (and yes, you can still add consultations with our licensed health practitioners; It’s an easy one-click option at checkout).

We’re offering these to new and current WellnessFX members for a few reasons: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Tips to Combat Holiday Stress, Aches and Pains

Credit: rachel_titiriga, Flickr Commons

Credit: rachel_titiriga, Flickr Commons

Got back pain? Try eating some eggs.

Stress in the form of stiff necks and backs and weak immune systems doesn’t sound like a fun time. While the holidays mean exciting times with friends and family, the addition of travel, parties, and overall hustle and bustle can take a toll on our bodies. While it is common to blame it on lengthy layovers, cold and flu season, and cramped airplane seats, you may be overlooking what one billion worldwide are deficient in: Vitamin D. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.