Category Archives: Healthcare

How to Own Your: Stress (exercises included)

Credit: iStockPhoto

Can your body tell you more about how you’re doing managing stress? Our biochemistry is telling us yes.

You’ve probably heard cortisol referred to as the “stress hormone.” Your adrenal glands make cortisol in an attempt to help your body handle stressful situations. While a little spike of cortisol is good in response to short-term stressors, it starts to become a problem when the body starts making too much, too often. High cortisol is an overreaction to chronic stress. This can lead to a number of unhealthy issues. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 8 Most Popular Health and Fitness Topics For WellnessFX in 2016

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We took a step back to take a 30k foot view of the WellnessFX blog and noticed what folks that are getting serious about owning their health enjoyed reading and learning most about. 2016 brought some specific topics front and center for our blog visitors, so let’s dig in! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Is it Responsible to Give Consumers Access to Blood Testing?

Credit: iStockPhoto

Credit: iStockPhoto

The personalized medicine and quantified self movements have created the opportunity to measure our bodies on-demand. Mobile apps, online platforms and direct-to-consumer services dive into various aspects of our health and well-being, such as: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Hate Blood Draws? 5 Tips for Making Your Next One a Better Experience

credit: iStock photo

credit: iStock photo

Blood draws are a likely and necessary procedure in many healthcare scenarios. Some of those include:

  • Preventative care:  Preventative care: An annual physical, workplace wellness screening, or ordering a test to try and optimize your health or reach peak athletic performance
  • Disease management: Monitoring a chronic disease such as type 2 diabetes, cardiovascular disease, hyperthyroidism, or metabolic syndrome
  • Working to improve a health risk: Regularly testing markers of risk such as blood sugar, cholesterol, vitamin D, magnesium, and hs-CRP (inflammation)

Whether you are comfortable with blood draws or part of the 20% of the general population that has fear associated with needles and injections, here are tips from Dr. Murdoc Khaleghi, Medical Director at WellnessFX, to help make your next blood draw a better experience. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Big Misunderstandings About Blood Testing

Credit: Flickr Creative Commons, David_Jones

Credit: Flickr Creative Commons, David_Jones

We are in the age of the consumerism of healthcare.

You are able to have an inside look at your body and how it functions at a level that simply wasn’t there before. Healthcare is transforming because of digital and mobile innovation. More people every day gaining access to health management tools, apps, devices and software that empower them to take control. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

WellnessFX and Petrichor Analytics Introduce Home Testing Kit – Advaned Blood Diagnostics, Hormone, Genetics and Microbiome

credit: istockphoto_Manuel Faba Ortega

credit: istockphoto_Manuel Faba Ortega

WellnessFX is excited to announce we’ve partnered with Petrichor Analytics to introduce Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.