Category Archives: Health Stories

“Am I Overtraining?” What this Performance Nutritionist Learned Through Blood Testing.

young sport woman running upstairs on city stairs

Meet Kyla Channell, a 29-year old Performance Nutritionist from California. When she’s not gardening or hiking with her dog, she loves to listen to crime podcasts and spend time with

credit: Kyla Channell

family and friends. She currently manages and maintains her health with frequent blood tests and supplementing as necessary. Her diet consists of whole, unprocessed foods and exercise 3-6x/wk with a combination of activities like mountain biking, Bikram yoga, strength training, trail running, and swimming.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Reasons Every Woman Should Be Paying Attention to Her Thyroid

Thyroid _Woman hand pulling a contraceptive pills blister from a bag

Credit: iStock Photo

The thyroid, the butterfly-shaped gland located in the front of the neck, can either make or break performance in all areas of life.  Identifying thyroid dysfunction is key to living a healthy and productive life, especially for women. In fact, according to the American Thyroid Association, women are 5 to 8 times more likely than men to have thyroid problems! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 8 Most Popular Health and Fitness Topics For WellnessFX in 2016

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We took a step back to take a 30k foot view of the WellnessFX blog and noticed what folks that are getting serious about owning their health enjoyed reading and learning most about. 2016 brought some specific topics front and center for our blog visitors, so let’s dig in! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Be Bulletproof From a Blood Test

credit: wellnessforce.com

credit: wellnessforce.com

One of the welcome perks of working in digital health is meeting like-minded folks who are dedicating their time and talents to getting the word out about managing your health in new, innovative ways. Josh Trent of Wellness Force Radio is one of those like-minded folks that is not only carrying the banner for living well, but living optimally. He’s the founder of WellnessForce.com, and his passion for empowering greater wellness in individuals through technology is inspiring. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Cold Prevention: Do Vitamin C Supplements Actually Work?

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Credit: Flickr Creative Commons, Jeepersmedia


With the onset of winter, we may reach for cold remedies and vitamin C supplements to boost the immune system and avoid catching a virus. But, do they work?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Does Meat Cause Cancer? Identifying Science From Baloney

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Credit: Flickr Creative Commons, paurian

As holiday meals with piping hot turkey, steak, and burgers ensue in the winter, the dinner table becomes ripe grounds for raising questions like, “Does meat cause cancer?”

According to mainstream news sources like The Guardian, yes, “processed meats rank alongside smoking as cancer causes [according to] WHO (World Health Organization).” However, recent criticisms have questioned the veracity of these claims.

Let’s explore this claim in-depth and provide an alternative to taking mainstream health news reports at face value.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.