Category Archives: Food & Drink

Your Immunity Guide: 3 Key Areas of Your Day to Monitor and What Biomarkers to Track 

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As cold and flu season sets in, one key mistake is waiting until the risk is higher to prepare. Your body needs a running start to lay a strong foundation of immunity, so that when we’re in situations where we’re more susceptible to colds and flus, our body is ready to take it on and fight it.

We’ve got you covered with prevention habits and tips + what to track to see how your immunity is progressing from your efforts.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Things You Can Learn When You Track Your hs-CRP

Runner stretching leg and feet and preparing for trail running outdoors. Active and healthy lifestyle concept. Mountain view on background.

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There are many insightful health markers beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, or hs-CRP, is one of the most important.

Understanding this marker is invaluable when it comes to living a long and healthy life. Here are four things you can learn about yourself when you track this key biomarker.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Aiming For a Healthier 2020? Try These 7 Small Changes

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A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Habits Affecting Your Gut Health (are you one of these people?)

Food Buffet Catering Dining Eating Party Sharing Concept.people group catering buffet food indoor in luxury restaurant with meat colorful fruits and vegetables

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A healthy microbiome is key to living a healthy life. When it comes to gut health and the 5 lbs of bacteria that reside in your body, researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS.

We tapped our friends at Onegevity to collaborate and weigh in on the matter. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Sunshine Vitamin: Can You Get Vitamin D From Food?

eggs contain vitamin D

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Vitamin D, a fat-soluble hormone that controls the expression of over 1,000 genes, is sometimes referred to as the sunshine vitamin. This is because our primary source is from exposure to the sun.

While your body does create vitamin D by exposing unprotected skin to ultraviolet B (UVB) rays of sunlight, the reality is that we spend more and more time indoors under artificial lighting.

Even when we do get more exposure the sun, many wear enough clothing or sunblock to decrease the production of vitamin D.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Want a Healthier Gut? Get the Scoop on Prebiotic Foods

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When it comes to creating a healthy gut, the goal is for both the good and potentially harmful bacteria in your small intestines to stay balanced. 

This is because the lining of your small intestines is an extremely thin layer that acts as a protective barrier as bacteria passes through. Too much bad bacteria can compromise this thin lining. Once compromised, non-nutritive materials can slip into your bloodstream. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.