Category Archives: Exercise

Traveling? 10 Tips to Boost Immunity and Avoid Getting Sick

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While you might try to protect your immunity against the cold that’s going around in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

You are changing your environment, which means you are adjusting your daily healthy routines and eating habits, while in physical contact with far more objects that many others have touched.

Even though traveling during the upcoming cold and flu season might make getting sick feel inevitable, falling ill have to be your fate.

By initiating a few best practices and precautions, you might be able to dodge illness.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ask the Practitioner: How Do Popular Diets Stack Up Nutritionally?

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There are a lot of options and opinions on how to eat – but which one is healthiest and most nutritionally sound? Are there risks? If you peep the latest Instagram fitness influencer, you’ll find many people, products, foods, and philosophies focused on achieving a look at any cost, shifting health and long-term health to the wayside. Unfortunately, all too often there is a disconnect between health and fitness – what makes you fit isn’t always what contributes to a healthy lifestyle.

We asked WellnessFX practitioner, Registered and Licensed Dietician Lori Brizee to give us a break down of the various popular diets and help examine how they stack up nutritionally. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ask the Practitioner: How Your Gut Affects You As an Athlete

The 5 lbs of bacteria that reside in your body, known as your microbiome, are key to living a healthy life. For athletes that want to be on top of their game, the health of your gut can mess with your path to success – researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS.

Tyler Lafleur 2nd degree connection2nd Owner/Coach at HPHI

Tyler LaFleur, RN, CCEP, CFMP

We asked WellnessFX practitioner and Certified Functional Medicine Practitioner Tyler LaFleur to weigh in on his thoughts when it comes to how athletes should consider caring for their gut health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The #1 Men’s Health Issue and What You Should Be Testing For

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Did you know that between 70% and 89% of sudden cardiac events that occur are in men? According to the CDC, half of the men who die suddenly of coronary heart disease have had no previous symptoms.

Cardiovascular disease is often described as a “silent killer,” because the risk factors for cardiovascular disease, including high blood pressure, smoking, high cholesterol, inflammation, and atherosclerosis which is when plaque builds up inside your arteries, do damage “silently” and typically don’t result in symptoms that can be perceived until significant damage has already been done. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Causes of High Triglyceride Levels and Ways to Lower Your Own Levels

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Triglycerides are the main type of fat (lipid) in your blood.

Too high a level of triglycerides can make you more resistant to insulin and can result in such diseases as heart disease, diabetes, fatty liver, and stroke.

Triglycerides are also closely related to HDL cholesterol (a.k.a. the “good cholesterol”), because having higher amounts of HDL can help carry these fatty deposits of triglycerides away from blood vessels and be protective. The clogging of blood vessels commonly associated with triglycerides is called atherosclerosis, in which plaque builds up inside your arteries. Because your arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body, it is important to have the proper balance of triglycerides with artery-clearing HDL cholesterol.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

What Are the Different Types of Protein Powders and Why Should I Use Them?

Protein is quite likely the most important macronutrient consumed in our diet. Not to forget the importance of dietary fats and carbs, but there is something about protein that is alluring both regarding taste, as well as its scientifically verified effect on our health and wellbeing. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.