Category Archives: Exercise

Aiming For a Healthier 2020? Try These 7 Small Changes

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A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling During Cold & Flu Season? 10 Tips to Help Protect and Strengthen Your Immune System.

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If you’re traveling and managing a busier schedule during the upcoming cold and flu season, getting sick may feel inevitable. While holidays and end of year events crowd the calendar, this could mean you’re constantly: 

  • Changing your sleep, live, and working environments
  • Adjusting/forgoing your daily healthy routines and eating habits
  • In physical contact with far more objects that many others have touched

While we have a few tried and true routines that help us protect against a cold in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

Falling ill have to be your fate! Here are a few best practices and precautions you can work into your travel plans that may be able to help you dodge the sniffles that can drag you down. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Want a Healthier Gut? Get the Scoop on Prebiotic Foods

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When it comes to creating a healthy gut, the goal is for both the good and potentially harmful bacteria in your small intestines to stay balanced. 

This is because the lining of your small intestines is an extremely thin layer that acts as a protective barrier as bacteria passes through. Too much bad bacteria can compromise this thin lining. Once compromised, non-nutritive materials can slip into your bloodstream. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Are You Staying Hydrated? Get Our 5 Tips & Tricks on How To Drink More Water Daily

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Heat wave! Temperatures are up with the hottest weather in years to hit this weekend. We’d be remiss if we didn’t mention how important it is to stay hydrated – not just during a particularly hot weekend, but every day.

Water consumption is an important part of overall health – your body depends on it. While more often highlighted as a weight loss tip, we wanted to share some key highlights of why water is vital for your body: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

These Tests Help You Understand Your Risk For Heart Disease

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Because June is National Men’s Health Month, we’re taking a moment to talk about the #1 Men’s Health issue, often described as a “silent killer”: Heart Disease.

Heart disease is the leading cause of death in U.S. males, responsible for 24.4%, according to the CDC’s most recent listing (2015). Between 70% and 89% of sudden cardiac events that occur are in men. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Only Have 10 minutes? Here are 6 Things You Can Do Right Now to Manage Your Stress Better

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Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress.

Stress and Your Body

Cortisol is often referred to as the “stress hormone” for a good reason – your adrenal glands, perched right atop your kidneys, make cortisol in an attempt to help your body handle stressful situations.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.