Category Archives: Exercise

These Tests Help You Understand Your Risk For Heart Disease

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Because June is National Men’s Health Month, we’re taking a moment to talk about the #1 Men’s Health issue, often described as a “silent killer”: Heart Disease.

Heart disease is the leading cause of death in U.S. males, responsible for 24.4%, according to the CDC’s most recent listing (2015). Between 70% and 89% of sudden cardiac events that occur are in men. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Only Have 10 minutes? Here are 6 Things You Can Do Right Now to Manage Your Stress Better

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Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress.

Stress and Your Body

Cortisol is often referred to as the “stress hormone” for a good reason – your adrenal glands, perched right atop your kidneys, make cortisol in an attempt to help your body handle stressful situations.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Your Ultimate Cheat Sheet to Understanding Cortisol

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Healthy cortisol levels are key to living a healthy life. The hormone that responds to physical and mental stress impacts your body in a big way. Enjoy this FAQ that will help get you up to speed, and help you #OwnYourHealth. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Small Things You Can Do to Kickstart Your Healthier Year

smart phone on table with latte

Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling? 10 Tips to Boost Immunity and Avoid Getting Sick

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While you might try to protect your immunity against the cold that’s going around in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

You are changing your environment, which means you are adjusting your daily healthy routines and eating habits, while in physical contact with far more objects that many others have touched.

Even though traveling during the upcoming cold and flu season might make getting sick feel inevitable, falling ill have to be your fate.

By initiating a few best practices and precautions, you might be able to dodge illness.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ask the Practitioner: How Do Popular Diets Stack Up Nutritionally?

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There are a lot of options and opinions on how to eat – but which one is healthiest and most nutritionally sound? Are there risks? If you peep the latest Instagram fitness influencer, you’ll find many people, products, foods, and philosophies focused on achieving a look at any cost, shifting health and long-term health to the wayside. Unfortunately, all too often there is a disconnect between health and fitness – what makes you fit isn’t always what contributes to a healthy lifestyle.

We asked WellnessFX practitioner, Registered and Licensed Dietician Lori Brizee to give us a break down of the various popular diets and help examine how they stack up nutritionally. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.