Category Archives: Exercise

What our hormones tell us as women: Estrogen

Most women know their hormones impact how they feel. In fact, they probably blame these pesky chemicals for things like bloating, skin changes, headaches, and weight gain.  But most women don’t really know what hormones are and how they impact health.

In honor of Mother’s Day and women everywhere, we’ll discuss several important hormones during the month of May.

Estrogen word written on the book and hormones list

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Own Your: Stress (exercises included)

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Can your body tell you more about how you’re doing managing stress? Our biochemistry is telling us yes.

You’ve probably heard cortisol referred to as the “stress hormone.” Your adrenal glands make cortisol in an attempt to help your body handle stressful situations. While a little spike of cortisol is good in response to short-term stressors, it starts to become a problem when the body starts making too much, too often. High cortisol is an overreaction to chronic stress. This can lead to a number of unhealthy issues. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

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Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Monitor Your Health Like an Olympic Athlete

Credit: Roland Schoeman

Credit: Roland Schoeman

Meet Roland Schoeman

Roland Schoeman is a 2004 Olympic Gold, Silver and Bronze medallist, 3x World Champion and 10x World record holder. He was born and raised in South Africa and attended the University of Arizona on a swimming scholarship where he was a NCAA Champion, 24x All American in swimming. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Be Bulletproof From a Blood Test

credit: wellnessforce.com

credit: wellnessforce.com

One of the welcome perks of working in digital health is meeting like-minded folks who are dedicating their time and talents to getting the word out about managing your health in new, innovative ways. Josh Trent of Wellness Force Radio is one of those like-minded folks that is not only carrying the banner for living well, but living optimally. He’s the founder of WellnessForce.com, and his passion for empowering greater wellness in individuals through technology is inspiring. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Health is an Ongoing Journey: WellnessFX Loyalty is Back

Credit: iStockphoto

Credit: iStockphoto

 

We talk often about the importance of regular blood testing. With good reason:

Health is an ongoing journey that requires maintenance and constant assessment.

Where you were a few months ago may not necessarily be where you are today, because lifestyle and habits change over time for a number of reasons, from job change and stress levels to nutrition habits and level of physical activity. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.