Category Archives: Contests

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

Credit: iStock

Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Facebook Giveaway: Enter to Win a FREE WellnessFX Baseline Package and Consultation #MyWellness3

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We’ve launched our Facebook giveaway! See below for How to Enter (along with official rules).

Health is not one size fits all. We recognize that everyone has a different approach that works for them – so let’s celebrate those differences! Tell us how you #OwnYourHealth (by March 21, 2016) and we’ll choose a winner at random and announce them on March 23, 2016.

The Prize

The winner will receive one (1) WellnessFX Baseline package and Consultation. Our flagship Baseline panel empowers you to understand and improve your underlying health by combining advanced biomarker analysis with an intuitive health dashboard to track your results. The 20-minute nutritionist consultation we included will give you personalized recommendations you can implement immediately – all tools that help you to optimize your health and explore your full health and wellness potential.

How to Enter

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Paleo vs. Vegetarian: Lift Launches The Quantified Diet Project

WellnessFX is excited to partner with Lift on this groundbreaking opportunity: The Quantified Diet Project (aka Quantified Diet, #quantdiet). Lift.do is opening (today!) your chance to take part in the largest crowdsourced diet study ever attempted. Lift will be providing 10 popular diets with expert advice. The goal? Get measurements, for the first time, on every major popular diet, while helping one million people make a healthy lifestyle change.

How it works
Lift will provide 10 popular diets, Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Be Your Best Self: 20 Apps for Wellness

 

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breezi_placeit-1Maintaining a healthy lifestyle becomes harder and harder in our increasingly busy lives. And in the age of mobile devices, everything seems even more sped up.

For the last couple days of WellnessFX’s Be Your Best Self Pledge, we’re challenging you to use these gadgets to your health advantage. Turn your procrastination-station or work-a-holic generator into a tool for longevity, energy, and overall health.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Introducing WellnessFX Clones – The Revolution Is Here

clonesStress is the number one proxy killer in America. Every week more than 95 million Americans suffer from stress-related conditions. We are over-worked, over-tired, and at this rate America the Beautiful will soon be known as America the Burnt-Out!

If WellnessFX could add hours to the day, we would. If we could slow down time, we would do that, too. But orbital rearrangement and time-manipulation technology is at least five years away (or more!). However, we aren’t going to let that stop us from providing you with the tools you need to live a healthier, happier, stress free life.

How, you might ask? WellnessFX Clones.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Bloggers – Show Us What You’ve Got!

credit: Stock.xchng @dlnny

Do you have your own blog? Do you think your content can increase the wellness of others? Do you want to be featured on our site?

If so, we’re glad you’re reading this! WellnessFX now has more than 130 followers on our blog. We’ve been perusing our readers’ many sites and are simply awed by the different opinions, tips, and information generated on a daily basis.

And we want to help you share it.

So we’re asking our followers: send us your best content. The post you think defines your blog. We’ll read each with care and interest. Then, over the next few months, we’ll repost the best ones with a link as thanks for being so involved. As for the topic? It can be about anything. As you can probably guess, however, we’re a little biased towards health and wellness (hence the name), but we’re mainly looking for content that enriches people’s lives.

Send all entries to mediateam@wellnessfx.com. Include a link to the blog post, your name, and a little spiel on what your blog is about. Please, only one article/blog post per person, so make sure it’s your best!

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.