Category Archives: Be Your Best Self

3 Easy Habits You Can Start Today That Help Protect Your Immunity

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Mature man cleans and disinfects his smart phone in the office, using disposable wipes.

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While we all have a few tried and true practices that help us protect against a cold in the winter months, the reality is that your immune system needs attention all year around. 

Here are 3 immune-protecting best practices and precautions you can work into your everyday life, as soon as today. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

11 Ways You Can Protect Your Immunity 

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Regularly practicing good habits, precautions, and hygiene is essential to avoid getting sick, whether it’s coronavirus, a cold, or the flu.  Let’s dig into 11 ways you can protect your immune system and habits you can incorporate today,  in or out of your home.

Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Tips to Build a Habit For Your Health and Fitness Goals

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There’s no time better than now to make a change.

No matter what day of the year, you have the power to change – you don’t need to wait for the first of the month or year.

Whether you’re trying to lose weight, sleep more, gain muscle, or overall just feel better, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try these 6 tips Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Aiming For a Healthier 2020? Try These 7 Small Changes

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A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Only Have 10 minutes? Here are 6 Things You Can Do Right Now to Manage Your Stress Better

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Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress.

Stress and Your Body

Cortisol is often referred to as the “stress hormone” for a good reason – your adrenal glands, perched right atop your kidneys, make cortisol in an attempt to help your body handle stressful situations.  Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Small Things You Can Do to Kickstart Your Healthier Year

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smart phone on table with latte

Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.