Category Archives: Anxiety/Stress

MEGA, The Easiest Way to Remember What Your Thyroid Does For You

APRIL 26, 2009 - Horse Racing : The Horse racing event at Tokyo race course on April 26, 2009 in Tokyo, Japan. (Photo by Tsutomu Takasu)

Image: Tsutumu Takasa

Ever wonder why you have more difficulty losing fat than most? One influencer of your metabolism can be your thyroid, which is a butterfly-shaped gland sitting around the throat. In addition to metabolism, this gland impacts some of the most important systems in the body.

Furthermore, there are an estimated 20 million Americans experiencing a thyroid condition of some kind. Could you be at risk?
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Health or Hype: Is Adrenal Fatigue Real?

wfx.adrenalfatigue-healthhype

Image: Umberto Salvagnin

Ever wonder why you feel more or less stressed than others around you? Your adrenal glands, a pair of grape-sized glands sitting atop the kidneys, may have something to do with your ability to handle stress.

For such a small sized organ, adrenal glands and their effect on the body when damaged have been subject to much dispute in the medical and wellness communities. Books are written by medical practitioners, popular bloggers are talking about it, it seems like around the world people are wondering the same two things: “What exactly is adrenal fatigue?”, and “Is it real?”

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Do You Have Brain Fog? Take This Quiz to See…

wfx.brainfogImage: Dierk Schaefer

Foggy thinking and lack of focus can affect all of us at one point or another. The question is whether you have a persistent case of “brain fog,” a loosely defined colloquial term that represents a set of symptoms related to decreased cognitive function, that warrants a deeper look into your health. In that case, there may be certain underlying chronic conditions as the root cause.

Take this quick quiz to see if you have a case of brain fog that warrants further investigation.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Are You Unplugging On March 6-7? This Biomarker May Benefit From It

Credit: Flickr Creative Commons, Foomandoonian

Credit: Flickr Creative Commons, Foomandoonian

When was the last time you powered down your phone or laptop? Do you often check messages when you find yourself with downtime? Binge watching TV shows via Netflix? Do you find yourself packing an iPad when heading on vacation?

undologoThis upcoming weekend may be for you. The folks at Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Good Food for a Great Cause: WellnessFX at the Ronald McDonald House of San Francisco

(L-R) Christine, Courtney, Angela, Jeremy, Madeleine, Jing

(L-R) Christine, Courtney, Angela, Jeremy, Madeleine, Jing

When it comes to the holistic approach to health and wellness, there are many pieces in play: physical, emotional, and mental. When it comes to having healthier employees, a recent Harris poll reported the strong link between volunteering and better physical, mental and emotional health:

  • 76% of respondents said that they have felt physically healthier as a result of volunteering.
  • 94% of respondents reported that volunteering has improved their mood.
  • 78% of respondents report that volunteering lowers their levels of stress.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Special Offer Now Available: New Year Jump Start Package – Lose Weight, Ditch Stress, Get Healthy

Flickr Creative Commons, charamelody

Flickr Creative Commons, charamelody

Are you envisioning a healthier outside, inside, and less stress when you think of 2015? We can help you get there.

For a limited time only, WellnessFX is excited to offer an advanced look into your overall health with a specialty diagnostic package that has a little extra to get your 2015 started right: Our New Year Jump Start Diagnostics Package.

This package contains all the markers Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.