Category Archives: Anxiety/Stress

Tired All the Time? 4 Reasons That Could Explain Why

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Do you find yourself reaching for a third cup of coffee in the beginning of the day or wanting to nap under your desk? Do you notice that you can’t muster up the enthusiasm to hit the gym or go to that thing you said you’d go to? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

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Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Be Bulletproof From a Blood Test

credit: wellnessforce.com

credit: wellnessforce.com

One of the welcome perks of working in digital health is meeting like-minded folks who are dedicating their time and talents to getting the word out about managing your health in new, innovative ways. Josh Trent of Wellness Force Radio is one of those like-minded folks that is not only carrying the banner for living well, but living optimally. He’s the founder of WellnessForce.com, and his passion for empowering greater wellness in individuals through technology is inspiring. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Burned Out and Gaining Weight: One Entrepreneur’s Quest to Take Back His Health

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Credit: Josh Trent

Meet Josh Trent

Josh Trent, WellnessForce

I live in San Diego, CA and I’m a 36 year old digital health coach, podcast host, and wellness entrepreneur at www.wellnessforce.comMy 23andMe test has me at 50% Italian and 50% English, while my north star as a wellness coach guides my passion for helping others improve their personal wellness. This post is about sharing my ongoing journey of using biomarkers and self quantification to discover how I can show up more powerfully in the way I work, live, and perform with the intention to help others do the same.

Having lost over 70 pounds in 2003, I’m no stranger to the journey of health transformation.

That very passage is what inspired me to use my weight-loss as a health professional and guide clientele since 2005. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Hate Blood Draws? 5 Tips for Making Your Next One a Better Experience

credit: iStock photo

credit: iStock photo

Blood draws are a likely and necessary procedure in many healthcare scenarios. Some of those include:

  • Preventative care:  Preventative care: An annual physical, workplace wellness screening, or ordering a test to try and optimize your health or reach peak athletic performance
  • Disease management: Monitoring a chronic disease such as type 2 diabetes, cardiovascular disease, hyperthyroidism, or metabolic syndrome
  • Working to improve a health risk: Regularly testing markers of risk such as blood sugar, cholesterol, vitamin D, magnesium, and hs-CRP (inflammation)

Whether you are comfortable with blood draws or part of the 20% of the general population that has fear associated with needles and injections, here are tips from Dr. Murdoc Khaleghi, Medical Director at WellnessFX, to help make your next blood draw a better experience. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

MEGA, The Easiest Way to Remember What Your Thyroid Does For You

APRIL 26, 2009 - Horse Racing : The Horse racing event at Tokyo race course on April 26, 2009 in Tokyo, Japan. (Photo by Tsutomu Takasu)

Image: Tsutumu Takasa

Ever wonder why you have more difficulty losing fat than most? One influencer of your metabolism can be your thyroid, which is a butterfly-shaped gland sitting around the throat. In addition to metabolism, this gland impacts some of the most important systems in the body.

Furthermore, there are an estimated 20 million Americans experiencing a thyroid condition of some kind. Could you be at risk?
Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.