Category Archives: Anxiety/Stress

11 Ways You Can Protect Your Immunity 

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Regularly practicing good habits, precautions, and hygiene is essential to avoid getting sick, whether it’s coronavirus, a cold, or the flu.  Let’s dig into 11 ways you can protect your immune system and habits you can incorporate today,  in or out of your home.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Small Things You Can Do to Kickstart Your Healthier Year

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Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Weight Loss Stalled? You Might Want to Take a Look at This Hormone

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One of the most popular pieces of weight loss advice still passed around in conversation is the simple and  familiar “just eat less, move more.”

Seems easy enough, right? The less you eat, the less you should weigh over time.

Is it as simple as that or is there more? Spoiler alert: It’s not. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Basic Facts Everyone Should Know About Cortisol

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Meet the hormone that responds to physical and mental stress, is highest in the morning and typically decreases throughout the day, and increases during times of starvation: Cortisol.

Because healthy cortisol levels are key to living a healthy life, here are four facts you should know about cortisol and how it impacts your body. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Steps for a Healthier Gut (and why it’s so important)

Studio shot of young African man hand on gut against gray background horizontal shot

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A healthy microbiome is key to living a healthy life. As more research is conducted on gut health and the 5 lbs of bacteria that reside in your body, researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

3 Reasons You Need to Be Tracking This Biomarker Now

inflammation

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There are many insightful markers that give a more comprehensive picture of what your body is up to and what is going on behind the scenes, beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, hs-CRP, is one of the most important.

Knowing this marker is invaluable when it comes to living a long and healthy life. Here are 3 reasons why you need to be tracking this key biomarker. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.