Author Archives: The WellnessFX Team

Your Cheat Sheet to Understanding Minerals and Signs of Deficiency

Whether you’re keto and counting your protein/fat/carb macronutrients or tracking only your calorie intake for weight loss, there is no shortage of apps and tools to help you track.

But what about tracking the data that plays an important role in keeping your body healthy and functioning?

We’re talking about your micronutrients. Specifically 6 important minerals! From fingernail growth and restless nights to cravings and cramps, different types of minerals have different impact to your body and total health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

3 Easy Tips to Sneak Magnesium into Your Day (and why it’s so important)

Bean squash creamy soup served with seeds and nuts

credit: iStock Photo

We talk about Magnesium a lot – and for a good reason! Magnesium is an essential mineral in over 300 biochemical reactions in the body. It helps the body maintain normal heart rhythm, immune system, and muscle function.

One of the best way to know your Magnesium – and other mineral – levels is to take a blood test. It also helps to know the potential warning signs of Magnesium deficiency, including: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Endometriosis and a Common Myth

Rear view of female student looking at books in the shelf in the library

credit: iStockPhoto

March is National Endometriosis Awareness Month, focused on bringing awareness to a disease which affects an estimated 176 million women worldwide and is the biggest cause of infertility in women.

What is Endometriosis?

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 3 Incredibly Common Daily Habits That Disrupt Your Sleep Quality

Credit: iStock Photo

When it comes to living a healthy life there are no shortage of opinions on how to eat, what to eat, and how to exercise. You have many options to choose from, from keto and kettlebells to crossfit and paleo.

But what about the healthy life practice that is often left, quite literally, in the dark? We’re talking about sleep. Sleep is a cornerstone of good health, with the average nightly recommendation at 7-9 hours for adults. Your sleep quality impacts your:

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Simple Steps to Reducing Sugar In Your Diet — and Why You Need To

credit: iStock Photo

Sugar is heavily scrutinized, from documentaries like Fed Up to books like Eve Shaub’s “Year of No Sugar: A Memoir,” because of its link to many potential health problems. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Small Things You Can Do to Kickstart Your Healthier Year

smart phone on table with latte

Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.