Author Archives: The WellnessFX Team

Ask the Practitioner: 3 Habits That Can Mess With Women’s Hormones–and how to better balance them

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Courtney Jonson L.Ac., FM Practitioner

What do TSH, vitamin D (yup) and estrogen have in common? These hormones and many others play an important role in how you function and go about your day. Did you know that an imbalance of hormones could impact your weight loss, longevity, sleep, and even mood? We asked WellnessFX practitioner, Functional Medicine Practitioner, and Licensed Acupuncturist, Courtney Jonson to weigh in. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Facts You Need To Know About Magnesium

Leafy greens magnesium

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Do you know about the nutrient that can affect your sleep, energy, longevity, and mood? Meet Magnesium.

Unfortunately, Magnesium deficiency is incredibly common, affecting more than half of the U.S. population.

Because healthy Magnesium levels play an important role in keeping your body healthy and functioning, here are 5 basic facts everyone should know about Magnesium. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Your Ultimate Cheat Sheet to Understanding Vitamin D

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When it comes to something so personal and unique as your health, the volume of information out there can be a lot to sift through. Enjoy this FAQ cheat sheet we made for vitamin D – are there others you’d like us to cover? Leave suggestions in the comments! Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Basic Facts Everyone Should Know About Their Thyroid

Thyroid

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Meet the gland that can increase your energy, give you better sleep and weight management: The thyroid.

Did you know that more than 12% of the U.S. population will have a thyroid condition at some point in their lifetime? Of those with thyroid disease, 60% are unaware that they have it.

The thyroid, the butterfly-shaped gland located in the neck, can either make or break performance in all areas of life.

Because healthy thyroid function is so key to living a healthy life, here are 5 basic facts everyone should know about their thyroid.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

10 of the Best Ways to See How Fast You’re Aging (or How Young You’re Staying!)

Blood test tube in laboratory.

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When it comes to the discussion of longevity and aging, you’re no doubt familiar with the so-called Blue Zones1 – environments in which unique characteristics and lifestyles seem to produce the world’s longest-lived people. Elements such as high intake of wild plants, absence of smoking, legume intake, conscientiousness, gratitude, tannin-rich beverages and a handful of other qualitative markers are associated with these zones. And while these markers are indeed valuable subjective measurements of longevity or risk of mortality, I’m a fan of combining such measurements with quantitative, objective data and biomarkers that truly allow one to marry ancestral wisdom with modern science. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

What Are the Different Types of Protein Powders and Why Should I Use Them?

Protein is quite likely the most important macronutrient consumed in our diet. Not to forget the importance of dietary fats and carbs, but there is something about protein that is alluring both regarding taste, as well as its scientifically verified effect on our health and wellbeing. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.