Ben Greenfield on 5 Ways To Be Just A Little More Paleo During Your Next Tough Workout

[This is a guest blog post contribution by Ben Greenfield. More information on Ben is below.] Let’s face it. When you look at things from an energy conservation and survival standpoint, it turns out that pounding the pavement on a long run, suffering under a barbell for a good hour, or hammering bicycle cranks for miles […]

A Special Offer from Ben Greenfield (Have You Taken This Challenge Yet?)

The recent 30-Day No Alcohol Challenge experiment Ben Greenfield conducted with Jason Sissel was so inspiring that we wanted to offer a special deal for those that want to conduct their own 30-day no alcohol experiment and test their biomarkers just like Jason did. For a limited time, if you purchase two Baseline packages, you’ll […]

Ben Greenfield on How to Sleep Your Way to a Six-Pack

The Wall Street Journal recently reported that “seven is the new eight,” and that you may need slightly less sleep than the traditionally recommended eight hours. But if you’re into fitness, exercising, or mental and physical performance, if you’re concerned about the effect of sleep on appetite regulation, fat loss or muscle gain, or if […]

Ben Greenfield on the 4 Dangers of a Low-Carb, High-Fat Diet

I personally have experimented with very low carbohydrate diets combined with extreme amounts of exercise and have certainly noticed issues on my biomarkers of which I would have never been aware if I weren’t testing and tracking – and these were serious issues that threatened The posts on this blog are for information only, and […]

HDL 146 and TG 39 on a High-Fat Diet? How Ben Greenfield Does It (and More).

Join Ben Greenfield—sports nutritionist, coach, and Ironman triathlete—as he shares his tips on using blood work for maximum health and performance in a short video walkthrough. Smart and methodical, his advice and methods will get you to Superman-status in no time. The posts on this blog are for information only, and are not intended to substitute […]

How Much Can The Body Take? Ben Greenfield Looks To Find Out

As you may already know, the wildly popular Wildflower triathlon festival kicks off on May 3 – just a couple of weeks away. And a special feature new to this year is Wildflower Squared (WF2) – the ultimate, slightly insane challenge of completing the long distance triathlon (1.2 m swim, 56 m bike, 13.1 m […]