Family dinners, potlucks, traveling, and even just a long day of meetings at work are sure-fire ways to get off track. When visiting family on vacation, offering to do the grocery shopping can ensure a gathering over fresh, organic, and natural ingredients. It’s also an extremely nice gesture.
Although we debunked the snacking myth a while back, it is still a good way to keep up the healthy routine while on the go, and can save you from succumbing to fast-food while away from home. If going on a trip, a three-pound bag of mixed nuts, dried fruit, and dark chocolate pieces is both healthy and delicious, fits easily in your carry-on, and will last you a week. Before leaving on your trip, grab a handful and weigh it on a scale. Now you’ll always have a rough idea how much you’re snacking on!
When attending a potluck, instead of crossing your fingers and hoping there’ll be some healthy options, why not bring a nutritious dish yourself? That way you’ll know you can count on at least one healthy refuge.
Try out this recipe from Ashley Tudor’s Sweet Potato Power:
For holidays, follow these tips:
Make a promise: only one day. Eat to your heart’s content on this special day with the strict understanding that tomorrow will be a return to the healthy routine. Even if you wake up the next morning feeling guilty, at least you know it’s right back to the trusted routine.
WellnessFX practitioner Rajka Milanovic Galbraith, MD recommends enforcing the 80/20 rule: pick which parties will keep you out a little later and which ones you may splurge in regard to extra calories.
Knowing what you eat is more important than how much you are eating. Familiarize yourself with low- and high-glycemic foods so you can pick them out on the go. Foods with a low glycemic index release glucose into the body more gradually. They help signal the body when you’re full and it’s time to stop eating.
Despite the magnificent power of the human brain, we are still amazingly susceptible to illusion. Using a smaller dinner plate will make you feel like you’ve eaten more than you really have.
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.