Have you ever been jealous of plants? They have the awesome ability of turning sunlight into usable energy, or food. Believe it or not, us humans have a similar skill. We can use the energy of the sun directly to synthesize a very important hormone: Vitamin D. Pretty cool, huh?
Truth be told, most people these days can’t rely solely on the sun to get their vitamin D fix. We depend on our diet and sometimes supplements to give us the levels we need. Like most things in science, as time passes we’re gaining a better understanding of the hormone’s role in the body. Recently, we’ve seen evidence suggesting that there’s an optimal level of vitamin D, and it differs for everyone. That’s right: too much vitamin D can actually be bad for you.
That’s why testing is so important in achieving optimal health. WellnessFX Baseline actually measures 25-hydroxy-vitamin D, which is the inactive form of vitamin D (to be activated in the liver). In the video below, our Medical Director Doctor Murdoc Khaleghi talks about the importance of vitamin D and its affect on inflammation:
You probably already know that Vitamin D has a crucial role in the absorption of calcium and is therefore important in maintaining strong bones. Relatively recently, it’s been found that vitamin D influences the expression of over 200 genes and, with an estimated one billion of the world’s population being vitamin D deficient, we can see how it plays an even bigger role than we thought.
It also plays a hand in our immune system and inflammation. Doctor Murdoc recently discussed the importance of inflammation in our on-going Biomarker Series. Varying levels of Vitamin D actually have varying positive and negative effects on inflammation, so it’s important to know what’s specifically right for you.
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.