5 Supplements Critical for Men’s Health

Credit: Flickr Creative Commons, hitthatswitch

Credit: Flickr Creative Commons, hitthatswitch

We couldn’t let the ladies have all the fun – today Dr. Ross advises the gentleman on what supplements men should consider taking.

Below are general recommendations for anyone looking to improve their overall health and wellness. These five nutritional supplements should become part of a daily routine.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 4 Main Tests For Determining Heart Disease Risk

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Blood screening can be a vital way to gain some information about your individual risk for heart disease. Once you have the information, you can make educated, informed choices to reduce your risk factors, such as: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

This Medication Is Being Over-prescribed – Know the Risks and Side Effects

Credit: Wikimedia, modvigil.com

Credit: Wikimedia, modvigil.com

Antibiotics are commonly used to fight against bacterial infections, certain fungal infections and some kinds of parasites; Think bladder infections, sinus and ear infections, and strep throat.

This just in: The U.S. Centers for Disease Control and Prevention recently reported that antibiotics are being widely overprescribed in U.S. hospitals. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 5 Steps That Help You Build a Powerful Habit

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One of the unfortunate facts of life is it is much easier to create and stick to a bad habit than it is to create and stick to a good one. The whys of this go back to the origins of human nature. Suffice to say that when it comes to creating healthy habits, it pays to focus on the positive. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ben Greenfield on How to Sleep Your Way to a Six-Pack

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Credit: Wikimedia, Sonja Longford

The Wall Street Journal recently reported that “seven is the new eight,” and that you may need slightly less sleep than the traditionally recommended eight hours. But if you’re into fitness, exercising, or mental and physical performance, if you’re concerned about the effect of sleep on appetite regulation, fat loss or muscle gain, or if you want to optimize things like tissue repair, nervous system health and growth hormone release then you may want to think again, and keep reading. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Lung Health Tips (and What’s Impacting Your Breathing Right Now)

Credit: Flickr Creative Commons, Jhayne

Credit: Flickr Creative Commons, Jhayne       #weeeee!

October 22 is Lung Health Day, and it’s a great reminder to brush up on what’s essential to all of us: Breathing. While breathing is an automatic function of the body, there are a few relevant factors that can impact you and the amount of oxygen that you are getting into your body: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.