11 Ways You Can Protect Your Immunity 

credit: iStockphoto

Regularly practicing good habits, precautions, and hygiene is essential to avoid getting sick, whether it’s coronavirus, a cold, or the flu.  Let’s dig into 11 ways you can protect your immune system and habits you can incorporate today,  in or out of your home.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Tips to Build a Habit For Your Health and Fitness Goals

credit: iStock Photo

There’s no time better than now to make a change.

No matter what day of the year, you have the power to change – you don’t need to wait for the first of the month or year.

Whether you’re trying to lose weight, sleep more, gain muscle, or overall just feel better, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try these 6 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Things You Can Learn When You Track Your hs-CRP

Runner stretching leg and feet and preparing for trail running outdoors. Active and healthy lifestyle concept. Mountain view on background.

Credit: iStockphoto

There are many insightful health markers beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, or hs-CRP, is one of the most important.

Understanding this marker is invaluable when it comes to living a long and healthy life. Here are four things you can learn about yourself when you track this key biomarker.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Aiming For a Healthier 2020? Try These 7 Small Changes

credit: iStock photo

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling During Cold & Flu Season? 10 Tips to Help Protect and Strengthen Your Immune System.

credit: iStockPhoto

If you’re traveling and managing a busier schedule during the upcoming cold and flu season, getting sick may feel inevitable. While holidays and end of year events crowd the calendar, this could mean you’re constantly: 

  • Changing your sleep, live, and working environments
  • Adjusting/forgoing your daily healthy routines and eating habits
  • In physical contact with far more objects that many others have touched

While we have a few tried and true routines that help us protect against a cold in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

Falling ill have to be your fate! Here are a few best practices and precautions you can work into your travel plans that may be able to help you dodge the sniffles that can drag you down. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Habits Affecting Your Gut Health (are you one of these people?)

Food Buffet Catering Dining Eating Party Sharing Concept.people group catering buffet food indoor in luxury restaurant with meat colorful fruits and vegetables

credit: iStockPhoto

A healthy microbiome is key to living a healthy life. When it comes to gut health and the 5 lbs of bacteria that reside in your body, researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS.

We tapped our friends at Onegevity to collaborate and weigh in on the matter. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.