4 Lifestyle Changes to Lower Your Risk for Type 2 Diabetes

Credit: Flickr Creative Commons, Carlos let´s go

Credit: Flickr Creative Commons, Carlos let´s go

For those with a high risk of Type 2 diabetes — 86 million Americans over the age of 20, according to the American Diabetes Association — glucose is the name of the game.

Glucose, the main type of sugar that circulates in your Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Good Food for a Great Cause: WellnessFX at the Ronald McDonald House of San Francisco

(L-R) Christine, Courtney, Angela, Jeremy, Madeleine, Jing

(L-R) Christine, Courtney, Angela, Jeremy, Madeleine, Jing

When it comes to the holistic approach to health and wellness, there are many pieces in play: physical, emotional, and mental. When it comes to having healthier employees, a recent Harris poll reported the strong link between volunteering and better physical, mental and emotional health:

  • 76% of respondents said that they have felt physically healthier as a result of volunteering.
  • 94% of respondents reported that volunteering has improved their mood.
  • 78% of respondents report that volunteering lowers their levels of stress.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Reasons Why Even Healthy People Get Regular Blood Tests

Credit: Flickr Creative Commons, Wouter de Bruijn

Credit: Flickr Creative Commons, Wouter de Bruijn

Health is progressively in the hands of consumers. From Doctor/Patient matching services and medical record storage, to nutrition tracking apps and activity monitoring devices and sensors, more people every day are gaining access to health management tools that help them take control.

When it comes to blood tests, however, old stigmas seem to die hard. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The CDC Just Reported on Influenza for 2015 – You’ll Need These 6 Tips

Credit: Flickr Creative Commons, Lotus Carroll

Credit: Flickr Creative Commons, Lotus Carroll

The Centers for Disease Control and Prevention reported influenza activity is continuing to increase in the United States. So far, 43 states have reported seeing “widespread transmission” of the flu this season. “We’re already above the peak that we saw last year, and we’re increasing,” CDC medical officer, Dr. Michael Jhung, told the New York Times.

The 2015 outlook for flu season has reached epidemic proportions for a few reasons, according to the New York Times: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Have You Tried These 7 Tricks to Help You Drink More Water Every Day?

Credit: Flickr Creative Commons, Youth Radio

Credit: Flickr Creative Commons, Youth Radio

Water consumption is an important part of overall health – your body depends on it. While more often highlighted as a weight loss tip, we wanted to share some key highlights of why water is vital for your body: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

A Special Offer from Ben Greenfield (Have You Taken This Challenge Yet?)

Flickr Creative Commons, David Kracht

Flickr Creative Commons, David Kracht

The recent 30-Day No Alcohol Challenge experiment Ben Greenfield conducted with Jason Sissel was so inspiring that we wanted to offer a special deal for those that want to conduct their own 30-day no alcohol experiment and test their biomarkers just like Jason did.

For a limited time, if you purchase two Baseline packages, you’ll receive:

Why two? One for the start of your experiment, one for the end.

How to take advantage of this special offer from Ben Greenfield

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.